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Want to lose some weight? Watch a horror movie today
A purely horrific film, running 90 minutes or so, could burn an average of 113 calories — something that you could otherwise achieve after a 30-minute walking…
Sep 11, 2019 04:15 UTC Read More

This tip will help you lose weight without needing to go on a diet
A recent study has shown that having a diet that's rich in fibre could actually help you lose weight. Fibre is good for your bowel movements, and has the added…
Sep 10, 2019 21:44 UTC Read More

Scientists say calorie counting really helps lose weight
Calorie counting really helps to lose weight, especially if you set calorie limits for each dish, and not the calorie *content* of the entire diet per day, said scientists…
Sep 10, 2019 15:59 UTC Read More

Exercise Cycle: Lose weight & start cycling with these cycles at home
Lose weight at home without going to the gym with the help of these exercise cycles.
Sep 10, 2019 12:59 UTC Read More

How to lose weight and build abs like this guy who lost 54 kgs on a 100 per cent vegetarian diet
There are three key principles to living well, and as soon as you've mastered them, you're no longer on an excessively long journey to lose weight or build…
Sep 10, 2019 03:33 UTC Read More

How many times you should eat in a day to lose weight
Some people believe that eating often can make their metabolism burn more calories, but that's not always the case. Studies have shown that eating six smaller…
Sep 10, 2019 02:59 UTC Read More

Lose weight fast – set calorie limits for each MEAL not day, experts say
MANY diets rely on calorie counting to help boost weight loss. The NHS itself recommends men should try to eat around 2,500 calories a day, while women…
Sep 09, 2019 14:44 UTC Read More

How to lose weight like this guy who lost 56 kgs on a simple Indian diet and intense weight training routine
One of the biggest health concerns of the 21st century is obesity. It can lead to heart disease and strokes, type 2 diabetes, high blood pressure and sleep apnea…
Sep 09, 2019 03:33 UTC Read More

How to lose weight : Simple blood test can reveal the best diet for you
A simple blood test could be the answer to benefit millions of Australians to drop weight, as diet experts more and more turn to DNA testing to make diets…
Sep 07, 2019 20:59 UTC Read More

Eat Dal Chawal for dinner and still lose weight, here’s how
Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.
Sep 07, 2019 15:55 UTC Read More

Weight Loss: Here's how fenugreek seeds can help you to lose extra kilos
Fenugreek aka Methi seeds has been gaining immense popularity among health and fitness enthusiasts as the same has several health benefits such as aiding…
Sep 07, 2019 12:21 UTC Read More

How to lose weight like this guy who lost 66 kgs, got ripped and launched a fitness startup
The only person involved in your weight loss journey is you. You can blame everyone and everything around you for not being coercive enough, but the sooner…
Sep 07, 2019 03:33 UTC Read More

Keep Portions in Check and Lose Weight With These 19 Calorie-Saving Breakfast Hacks
If you're big into breakfast, you know you should skip out on the sugar-laden bakery scones and high-calorie specialty coffee drinks, but there are other ways to…
Sep 06, 2019 20:48 UTC Read More

Haldi-lemon water to lose weight & burn stubborn belly fat
Haldi and lemon have individual properties that give weight loss goals. They work excellently in burning fat and helps to reduce weight.
Sep 06, 2019 13:45 UTC Read More

How to save money and lose weight at the same time
At this time of year, many of us are keen to drop a few kilos as the party season nears, and let's be hones...
Sep 06, 2019 08:31 UTC Read More

Weight loss: Can coconut water help you lose weight?
Did you know? Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices.
Sep 06, 2019 05:30 UTC Read More

How to lose weight: 146kg British mum who halved her size shares diet secret
Amy Wilson, 27, said she 'abused her body' for more than a decade before finally finding a way to change.
Sep 06, 2019 00:44 UTC Read More

21-Day Walking Plan to Lose Weight and De-stress
A 21-day fitness regime is debunking the myth that high-intensity workouts are the only way to burn fat and improve fitness. Unless you're training for an ultra…
Sep 05, 2019 23:25 UTC Read More

21 Healthy Breakfasts That Will Help You Lose Weight
Weekday breakfasts can be rough. You grab your coffee and a breakfast bar, rush out the door, and hope you don't hit traffic on your way to work. Either that, or…
Sep 05, 2019 16:20 UTC Read More

Meghan Markle’s nutritionist says you can lose weight by eating a spoonful of yoghurt before every meal
SHE may be juggling being a new mum with her charity work and royal commitments. But Meghan Markle somehow still manages to maintain an incredible…
Sep 05, 2019 15:35 UTC Read More

These 5 Herbs Can Help You Lose Weight Safely And Efficiently
There is no magic pill that will melt excess weight away. Some people try to lose weight using natural methods and feel that there are not many options; here are…
Sep 05, 2019 14:45 UTC Read More

Can Food Combining Help You Lose Weight by Jumpstarting Your Digestion?
Food combining, an Ayurvedic diet, claims to rid the body of toxins and help digestion. But there's no scientific evidence to support these purported benefits.
Sep 05, 2019 12:28 UTC Read More

How to lose weight like this guy who lost 58 kgs by cycling, working out & eating only home-cooked food
There are no shortcuts to success, a great bod and kickass abs. But if you're determined enough and are also a firm believer of absolutely zero cheat days, you…
Sep 05, 2019 03:33 UTC Read More

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