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Exmouth LED opens new outdoor activity zone Latest Exmouth News
A new outdoor training zone is set to be unveiled in Exmouth and will offer a variety of group exercise programmes and bootcamps.
Jul 19, 2019 05:59 UTC Read More

Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run
Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
Jul 18, 2019 20:10 UTC Read More

Selena Gomez’s Personal Trainer Reveals How You Can Get Abs Just Like The Singer
Selena Gomez's personal trainer shared how to get the singer's abs, with HollywoodLife EXCLUSIVELY.
Jul 18, 2019 15:49 UTC Read More

Wanderlust Festival returns to its roots this weekend at Squaw Valley Alpine Meadows
One of the world's largest yoga and lifestyle events on the planet will return to its roots this weekend in the Truckee-Tahoe area. Squaw Valley Alpine Meadows…
Jul 18, 2019 13:52 UTC Read More

Is Sitting All Day Harming Your Health?
Are you sitting right now? If so, you may want to stand up. More and more studies show that sitting for prolonged periods poses a serious risk to your health.
Jul 17, 2019 19:31 UTC Read More

How Your Exercise Routine Affects Your Sex Life, According To Experts
Although not everyone is cut out to exercise or even wants to exercise, there's no denying that there are only benefits that come with it. From physical health to…
Jul 16, 2019 19:43 UTC Read More

Mobile Apps, Virtual Classes & Wearable Tech – Oh My!
The development of technology continues to improve the rate of immediate gratification, and the fitness industry is no stranger to this demand. The use of virtual…
Jul 15, 2019 11:09 UTC Read More

Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our…
Jul 15, 2019 08:43 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

Get to know the newest businesses to open in Minneapolis
Interested in finding out about the newest businesses to open in Minneapolis? From a gym to an Ethiopian restaurant, read on for a list of the newest spots to…
Jul 12, 2019 01:11 UTC Read More

Get ready for ST Run with range of pre-race activities
Participants in The Straits Times Run can gear up for their race on land, in the air and in water.. Read more at straitstimes.com.
Jul 10, 2019 20:59 UTC Read More

Ritual: The 30-Minute Gym With Co-Founder Ian Tan
Founder Ian Tan joined us live to tell us all about Ritual Gym. RITUAL GYM, a boutique fitness franchise dubbed 'The Best Fitness Innovation in Years' by GQ…
Jul 10, 2019 17:38 UTC Read More

Sarah Michelle Gellar’s favorite workout will get you as strong as Buffy
California workout studio Platefit is Sarah Michelle Gellar's workout of choice. Here's an inside look at the west coast sweat session.
Jul 09, 2019 06:59 UTC Read More

The secret to getting fit at any age: from your 20s to midlife and beyond
The sun is out, and between the cricket, Wimbledon and the Women's World Cup, our screens are filled with perfectly toned bodies achieving impossible feats of…
Jul 08, 2019 06:59 UTC Read More

What You Need to Know Before Your First Boxing Class
Boxing for fitness is a great way to build full-body strength and stamina without jumping in the ring. Here's what to know before taking your first boxing class.
Jun 27, 2019 06:59 UTC Read More

How to make the most of a lunchtime workout
Studies suggest that breaking up a work day with exercise can improve productivity but working out on company time can still be hard to justify. The FT's Daniel…
Jun 26, 2019 06:59 UTC Read More

A high-tech piece of home exercise equipment
Q: What is this Mirror I keep hearing about?A: The Mirror, which first came on the market in September, retails for $1495. When turned on, the otherwise…
Jun 25, 2019 06:59 UTC Read More

Lucy Hale’s Health Regimen Includes SoulCycle, Training Mate, Hiking and Cauliflower Rice
Lucy Hale sat down exclusively with Us Weekly to share her diet and fitness routine, and it was completely inspiring — here are her best tips.
Jun 21, 2019 07:00 UTC Read More

The Sex Exercise Myth That Won’t Go Away
Many athletes are told to think about pre-workout sex all wrong.
Jun 21, 2019 06:59 UTC Read More

How to Get Rid of Hip Fat: 10 Exercise and Workout Options
When it comes to losing fat and toning muscles, especially around your hips, the right combination of diet and exercise can make a difference. However, since…
Jun 20, 2019 06:59 UTC Read More

Home-based HIT appears to be effective for improving fitness in obese individuals
How much do you exercise? Government guidelines suggest that, in order to stay healthy, adults should perform at least 150 minutes of moderate aerobic…
Jun 20, 2019 06:59 UTC Read More

Exercising On Keto Diet: Do's And Don'ts To Follow
Exercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know…
Jun 19, 2019 07:00 UTC Read More

HIIT-ing Up The Exercise Floor Is Not Right For Everyone
It's the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.
Jun 07, 2019 06:59 UTC Read More


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