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Can too much exercise wear out your joints?
Like a light bulb or a car tyre, can too much mileage on your joints wear them out?
Jul 18, 2019 05:15 UTC Fitness Read More

Grimes's workout Times2
I have always dreamt of having the body of Darren Grimes.The Brexit-supporting student?Yes! He is a lithe champion of sovereignty, an erotically sculpted…
Jul 17, 2019 23:00 UTC Fitness Read More

HIIT Workout Takes 18-Minutes to Boost Metabolism and Burn Fat
Research shows that HIIT workouts can be the most efficient way to build muscle, lose weight, and improve overall health, so try this 18-minute session.
Jul 17, 2019 21:27 UTC Fitness Read More

I'm A Personal Trainer, & This Is The Single Best Stretch To Do Before A Workout
As a powerlifter, stretching is an essential part of my daily training routine. I can't, after all, get into a deep squat if I'm not flexible enough! But as a personal…
Jul 17, 2019 20:37 UTC Fitness Read More

Are Burpees Really the World's Worst Exercise?
When they're done with sloppy form and programmed poorly, Burpees are definitely a bad choice.
Jul 17, 2019 13:48 UTC Fitness Read More

Weightlifting Burns Cardiac Fat Better Than Cardio
Researchers found resistance training is good for the heart.
Jul 16, 2019 19:31 UTC Fitness Read More

This App Will Save You Hundreds on a Gym Membership
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 16, 2019 17:00 UTC Fitness Read More

Do High Knees Work Your Abs? POPSUGAR Fitness UK
I've been warming up with high knees for years: during sideline runs on my high school field hockey field, in sweaty dorm room HIIT workouts like Insanity,
Jul 16, 2019 16:09 UTC Fitness Read More

Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

Row Republic North End Fitness Studio Offers Free Grand Opening Classes
Row Republic, an indoor rowing studio located at 77 North Washington Street, is celebrating their grand opening with two days of free rowing classes on July 17…
Jul 15, 2019 18:58 UTC Fitness Read More

Why exercise is essential for good mental health.
Dr. John Ratey's 2008 book, Spark, investigated the many important effects that exercise has on mental health. While exercise is essential to good health,…
Jul 15, 2019 17:22 UTC Fitness Read More

Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More

Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More

Save $350 on This Easy to Use At-Home Rowing Machine
A rowing machine is the secret star of the gym thanks to the fact that you can work your arm, core and legs, break a sweat and keep everything low impact,…
Jul 15, 2019 12:59 UTC Fitness Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Fitness Read More

Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More

The Clean Pull Will Help You Build Explosive Power
It's time to learn the clean pull, an exercise that can be used by CrossFit athletes, powerlifters, and Olympic weightlifters to build explosive power.
Jul 14, 2019 12:59 UTC Fitness Read More

Transform your body with exercise, Home & Design News & Top Stories
From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a…
Jul 13, 2019 20:59 UTC Fitness Read More

What Is Unilateral Training and Why Is It Important? Shape
Your workout might be missing this important training style. Here, experts explain what unilateral training is, the benefits, and how to incorporate it into your…
Jul 12, 2019 18:16 UTC Fitness Read More

Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More

Plyometrics for Warmups How Aggressive to Prep Before Running
If you're like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting…
Jul 12, 2019 03:59 UTC Fitness Read More

The 8 best fitness apps
Fitness apps are aplenty in app stores, so to save you the hassle of working out for yourself which ones are worth trying, we've picked out a selection of the best…
Jul 11, 2019 16:23 UTC Fitness Read More

Is This Insanely Funded Handy Gym Tool Really Worth $499?
The internet is really excited about this Kickstarter fitness tool. Essentially, it's all you'll need to get in a total body workout.
Jul 10, 2019 18:16 UTC Fitness Read More

Post-Pregnancy Core Strengthening Exercises with Emily Skye Shape
Emily Skye shares a no-equipment postpartum core strengthening and stabilizing workout. The new mom has been open at every stage of her entire…
Jul 09, 2019 19:09 UTC Fitness Read More

Workout at Your Desk
While an hour-long workout might not offset the effects of sitting in the office all day, fitting regular exercise in your schedule may be able to. Certified.
Jul 09, 2019 09:30 UTC Fitness Read More

Spreading Happy-ness: Seniors' exercise programme is fighting frailty
SINGAPORE - A physical exercise programme which has helped frail senior citizens improve their mental well-being, memory, functional ability and strength is…
Jul 09, 2019 07:03 UTC Fitness Read More

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